#1 Thing To Build Muscle

#1 Thing You Must Do To Build Muscle in 2008

So if you were in my office and asked, "Vince, what's the number one thing I should do to build as much muscle possible for 2008?" I would say three things:

PLAN PLAN PLAN

I would then quote the late Benjamin Franklin, "Failing to prepare is preparing to fail."

Training without a program is like building a house with out a blueprint. (I'll add, not just a "program" but a program specifically designed for YOU... not a body part bodybuilder program that only works if you're using drugs and have great genetics... )

So what should a muscle building "plan" include?

• You need a specific weight training program.
  You need to know how to split up your muscle groups. You need to know how many reps and sets. How fast to lift the weights. How long to rest for. When to switch the program completely...
  
• You need a specific meal plan.
  You need to know EXACTLY what and how much food to put in your mouth every 3 hours
• You need proper lifting technique. You need to train safely and effectively so you don't hurt yourself and so that you isolate the targeted muscle group.
  
• You need to know EXACTLY which supplements to use and which ones to avoid.


• You need to know how much sleep you should be getting.--


• You need to know how much cardio you should be doing on your workout days and non-workout days.


• You need to know how to stretch and when to stretch or else you will get injured (if not now... later).


• You need to know how to cut all the fat after you bulk up.


• You need to know when and for how long to take recovery periods.
  

These details MUST be pre-planned before you start... before you start going to the gym!

Having this information is TRUE planning. Once you have your plan... you have ONE job only ......

WORK IT and EXECUTE IT.

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at VinceDelMonteFitness.com

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